The Leap

WORKSHOPS

Lean into Discomfort. Take a Chance on Yourself. Feel Inspired

 

Interested in any of the events below? Email contact@metanoiawindsor.com to reserve your spot today.

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EVERYDAY HAPPINESS

$100.00

In this seven day workshop you will learn strategies on becoming present, increasing awareness and expressing gratitude. We will discuss love, relationships, forgiveness along with how to deal with pain. 

Each day we will discuss making happiness a habit and how to incorporate everyday happiness into your life.

This course is offered in a seven day format - one hour per day for seven days. This course starts on Tuesdays. You will receive a corresponding workbook.

Facilitated by Raj Singh

10 WAYS TO MEDITATE 

$100.00

In this seven day workshop we will explore the basics of meditation, how to incorporate it into your daily routine and learn of all the benefits for your body, mind and soul. 

There has never been a better time to take a pause and ground yourself. Self care is important - start by focusing on becoming more aware. 

This course is offered in a seven day format - one hour per day for seven days. This course starts on Mondays. You will receive a corresponding workbook.

Facilitated by Raj Singh

Morning Coffee
Sugar cubes pattern on light blue backgr

SUGAR RELATIONSHIP

$100.00

Join me in a seven day journey to break the relationship with sugar. I will teach you about the cravings we have, how our brain is in autopilot to fill in the gaps we create for ourselves. 

Together we will do a seven day challenge to become aware of what we eat and why, does it really help us feel better? Do we suddenly become joyful and loved after a bowl of cereal with chocolate chunks in it? Go beyond and change your relationship with sugar and replace it with healthy choices that help with emotions, happiness, mindfulness and self-esteem. 

This course is offered in a seven day format - one hour per day for seven days. This course starts on Thursdays. You will receive a corresponding workbook.

Facilitated by Raj Singh