CLASSES WE OFFER
Lessons to Live By
DROP IN GUIDED MEDITATION
Wednesday from 6-7 pm
We offer guided meditations two times a week with a maximum class capacity of 4 people at a time.
Meditation assists with:
Promotion of Relaxation
Controlling feelings of Anxiousness
Enhancing Self- Awareness
Lengthening Attention Span
Our guided meditations are good for anyone who is looking to:
Enhance feelings of Happiness
Assist with relaxation
Enhance Positive Energy
Please contact our wellness centre directly to pre-book your spot 519-916-0400.
Please contact to reserve spot
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Join us through our six week guided meditation series where you will learn:
As part of this series you will receive an accompanying journal to assist you in reflecting during your meditation journey.
Take the skills learnt in the beginner meditation series to the next level with our Intermediate series. Focus on fine tuning of your relaxation techniques, breathing techniques and mindfulness.
If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.