CLASSES WE OFFER

DROP IN GUIDED MEDITATION

Wednesday from 6-7 pm

We offer guided meditations two times a week with a maximum class capacity of 4 people at a time. 

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Meditation assists with:

• Promotion of Relaxation 

• Controlling feelings of Anxiousness 

• Enhancing Self- Awareness 

• Lengthening Attention Span 

• Improved Focus 

• Improved Memory 

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Our guided meditations are good for anyone who is looking to:

• Decrease Anxiety

• Improve Mood

• Enhance Self-Awareness 

• Enhance feelings of Happiness 

• Assist with relaxation 

• Enhance Positive Energy

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Please contact our wellness centre directly to pre-book your spot 519-916-0400.

BEGINNER MEDITATION

Please contact to reserve spot

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

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Join us through our six week guided meditation series where you will learn:

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• Relaxation Techniques

• Breathing Techniques 

• Mindfulness 

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As part of this series you will receive an accompanying journal to assist you in reflecting during your meditation journey.

INTERMEDIATE MEDITATION

TBD

Take the skills learnt in the beginner meditation series to the next level with our Intermediate series. Focus on fine tuning of your relaxation techniques, breathing techniques and mindfulness.