Yoga at Home


Lessons to Live By

Meditation by the Sea


Wednesday from 6-7 pm

We offer guided meditations two times a week with a maximum class capacity of 4 people at a time. 

Meditation assists with:

  • Promotion of Relaxation 

  • Controlling feelings of Anxiousness 

  • Enhancing Self- Awareness 

  • Lengthening Attention Span 

  • Improved Focus 

  • Improved Memory 

Our guided meditations are good for anyone who is looking to:

  • Decrease Anxiety

  • Improve Mood

  • Enhance Self-Awareness 

  • Enhance feelings of Happiness 

  • Assist with relaxation 

  • Enhance Positive Energy

Please contact our wellness centre directly to pre-book your spot 519-916-0400.



Please contact to reserve spot

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Join us through our six week guided meditation series where you will learn:

  • Relaxation Techniques

  • Breathing Techniques 

  • Mindfulness 

As part of this series you will receive an accompanying journal to assist you in reflecting during your meditation journey.

Children Meditating


Ages 6-9 Monday 5:00-5:45 pm 

Ages 9-12 Tuesday 5:00-5:45 pm 

Mommy & Me Meditation Tuesday 4:00 - 4:45 pm

Just as for adults, there are many potential benefits of meditation for kids. Firstly, meditation and mindfulness practice can help a child to shift their relationship to themselves and to the world around them. This sets the stage for infinite healthy habits to take root. From speaking more mindfully to setting healthy boundaries, meditation helps children prepare for the experiences that come their way.

These healthy habits will manifest in different ways depending on the child. For example, some of the ways that meditation can be of benefit to kids include:

  • Improving stress management skills

  • Facilitating emotional regulation

  • Improving self-awareness

  • Enhancing empathy

  • Improving communication

  • Reducing feelings associated with anxiety

  • Heightening one’s sense of gratitude

  • Boosting mental health

  • Improving focus and attention

There are no limits as to how meditation practice can help our children. As meditation greatly improves our sense of self-awareness, it empowers us to engage in the world in meaningful ways.

Bundle of 6 Classes: $150.00 + tax

Drop In Session: $30.00 for a single child & $50.00 for a parent & child.

If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.

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