CLASSES WE OFFER
Lessons to Live By
DROP IN GUIDED MEDITATION
Wednesday from 6-7 pm
We offer guided meditations two times a week with a maximum class capacity of 4 people at a time.
Meditation assists with:
Promotion of Relaxation
Controlling feelings of Anxiousness
Enhancing Self- Awareness
Lengthening Attention Span
Improved Focus
Improved Memory
Our guided meditations are good for anyone who is looking to:
Decrease Anxiety
Improve Mood
Enhance Self-Awareness
Enhance feelings of Happiness
Assist with relaxation
Enhance Positive Energy
Please contact our wellness centre directly to pre-book your spot 519-916-0400.
BEGINNER MEDITATION
Please contact to reserve spot
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Join us through our six week guided meditation series where you will learn:
Relaxation Techniques
Breathing Techniques
Mindfulness
As part of this series you will receive an accompanying journal to assist you in reflecting during your meditation journey.
CHILDREN'S MINDFULNESS BASED MEDITATION
Ages 6-9 Monday 5:00-5:45 pm
Ages 9-12 Tuesday 5:00-5:45 pm
Mommy & Me Meditation Tuesday 4:00 - 4:45 pm
Just as for adults, there are many potential benefits of meditation for kids. Firstly, meditation and mindfulness practice can help a child to shift their relationship to themselves and to the world around them. This sets the stage for infinite healthy habits to take root. From speaking more mindfully to setting healthy boundaries, meditation helps children prepare for the experiences that come their way.
These healthy habits will manifest in different ways depending on the child. For example, some of the ways that meditation can be of benefit to kids include:
Improving stress management skills
Facilitating emotional regulation
Improving self-awareness
Enhancing empathy
Improving communication
Reducing feelings associated with anxiety
Heightening one’s sense of gratitude
Boosting mental health
Improving focus and attention
There are no limits as to how meditation practice can help our children. As meditation greatly improves our sense of self-awareness, it empowers us to engage in the world in meaningful ways.
Bundle of 6 Classes: $150.00 + tax
Drop In Session: $30.00 for a single child & $50.00 for a parent & child.
If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.