Stress & Anxiety Workshop
Our Stress & Anxiety Workshop in Windsor is run by licensed therapists and may be eligible for insurance billing. These workshops are designed to help individuals better understand and manage stress and anxiety in a supportive group setting.
We offer two groups:
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Teens (ages 14–17)
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Adults (18 and older)
Participants are welcome to explore anxiety and how it shows up in daily life. In this two-part workshop, you will learn:
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The difference between stress and anxiety
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The cycle of anxiety and how to break it
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Coping strategies and healthy habits
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Techniques for building resilience to stress and anxiety
Each session is 1 hour in length. Contact Metanoia Health & Wellness in Windsor to confirm dates and availability.
Frequently Asked Questions
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1. What is a stress and anxiety workshop?
A stress and anxiety workshop is a guided group session that helps individuals understand anxiety and learn practical coping strategies.
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2. Who can attend the anxiety workshop in Windsor?
The workshop is open to teens (14–17) and adults (18+) who want to better manage stress and anxiety.
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3. What will I learn in the workshop?
You will learn about the anxiety cycle, coping strategies, stress management techniques, and ways to build emotional resilience.
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4. How long is each workshop session?
Each session is approximately 1 hour long and part of a structured program.
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5. Is the workshop covered by insurance?
In some cases, the workshop may be eligible for insurance billing. Please contact us to confirm your coverage.