Art Therapy
Hosted by our Art Wellness Coaches
Topic: ‘Letting Go’
Ourclasses include mild breathwork for grounding and then allowing the subconscious mind to unlock creativity and heal your soul with shapes and colors.
Groups of 4 or more can enjoy this moment of wellness together.​
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Guided by an art therapist/educator.
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All supplies provided by Host, bring yourself only and let the healing begin!
Call office for cost and available dates.
Each Session is 1.5 hours in length
Frequently Asked Questions
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What is art therapy?
Art therapy is a form of therapy that uses creative expression to support emotional healing and mental well-being.
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Do I need art experience to join?
No, art therapy sessions are designed for all skill levels and focus on expression rather than technique.
What are the benefits of art therapy?
Art therapy can help reduce stress, improve mood, enhance creativity, and support emotional balance.
Are art therapy sessions available in Windsor?
Yes, Metanoia Health & Wellness offers guided art therapy sessions in Windsor for individuals and groups.