PRE- NATAL WELLNESS

Inhale Strength, Exhale Fear

What greater gift to give your future child than peace of mind- both yours & theirs. Commitment to peace of mind through pregnancy involves respecting both the rationale and the decisions to which you arrive.

WHAT IS INCLUDED

Our Pre-Natal Wellness class is designed to have you leave prepared for the birthing process & your new life transition. It is important to us that you feel supported along your journey which is why our program goes beyond content but a real connection with our staff and space. 

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The following is included with our Pre-Natal Wellness program:​

• 1 hour of content per week on various topics for 4 weeks

• 1:1 Wellness coaching. Two wellness coaching sessions to be utilized at your discretion (can be used before or after birth). These sessions are one hour in length each.

• Support through your pregnancy 

• Exclusive discounts & offers for other services provided by Metanoia Health & Wellness

• All content delivered through virtual platform

TOPICS

All of our content is designed with you in mind. Our content will evolve with the group and we will tailor our content to suit the needs of the group if needed.

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• Mindfulness & Coping Strategies 

• Preparing Mentally for Birth 

• Boundaries 

• Relationship Building with your Partner

• Joys & Expectations of Being a New Mom

• Pregnancy Affirmations 

• How to address: Fear, Anxiety, Stress, Low Mood, Hormone Fluctuations 

MEET YOUR FACILIATORS

HOLLY SEXTON, RN, BSCN

RAJ SINGH, RN, BSCN