Pregnancy & Postpartum Support Group in Windsor
Hosted by Taylor

Our pregnancy and postpartum support group in Windsor offers a safe, compassionate space for expectant and new parents to connect, share experiences, and receive guidance. This support group is designed to help individuals navigate pregnancy, postpartum recovery, and the emotional changes that come with this stage of life.
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Participants gain practical strategies for coping with stress, managing anxiety, and prioritizing self-care, while building a strong sense of community and support. Whether you are preparing for parenthood or adjusting to life with a newborn, our postpartum support in Windsor provides a welcoming environment for growth and healing.
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Each session is 1 hour in length.
TAYLOR FAST

MSW, BSW
​Specializing in pregnancy and infant loss, anxiety and depression.
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Taylor is a graduate of the University of Windsor and has spent the last 10+ years working with clients of varying ages
GET TO KNOW TAYLOR FAST
When you are suffering the loss of a pregnancy or infant it is an unimaginable experience. I hold multiple certificates and training regarding therapy and support around pregnancy and infant loss, and want to walk with you through these emotions, experiences, and grief journey. I also bring lived experiences having lost multiple pregnancies. Through my grief journey, and the steps I had to take while going through my losses, I acknowledged the fact that resources are lacking for families in these devastating situations, and it became a passion for me to help address this gap within our community.
I have also taken the time to complete trainings and dedicated studies in regard to supporting mothers as they enter motherhood and postpartum. Understanding the mix of emotions that can be attached to this new journey of finding who you are as a mom, and not forgetting who you were before parenthood. It is important to me that parents have a place to be heard, understood, and supported throughout these changes.
I have experience working with youth, adults, and parents with a variety of concerns including depression, anxiety, grief, self-esteem, and substance misuse. I
have been a social worker working within these populations in the Windsor-Essex community for the past decade using evidence-based theories.
TREATMENTS OFFERED (In- Person & Virtual Options Available)
INDIVIDUAL PSYCHOTHERAPY Individual psychotherapy offers a supportive and transformative space for individuals to navigate life's complexities, heal emotional wounds, and cultivate a deeper understanding of yourself. By fostering self-awareness, resilience, and empowerment, therapy facilitates meaningful change and the pursuit of a more fulfilling life.
Frequently Asked Questions
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1. What is a postpartum support group?
A postpartum support group provides emotional support, guidance, and community for new parents adjusting after childbirth.
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2. Do you offer postpartum support in Windsor?
Yes, Metanoia Health & Wellness offers pregnancy and postpartum support groups in Windsor.
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3. Who can join the support group?
Expectant parents, new mothers, and families navigating postpartum changes are welcome.
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4. What topics are discussed in the group?
Topics include stress management, emotional well-being, self-care, and navigating life after childbirth.
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5. How long are the sessions?
Each support group session is approximately 1 hour long.
