with Natalie DeMarco, RD
Making changes to our diets or adopting a new lifestyle can be difficult to navigate. Natalie believes in sustainable change and consistent results offering a various support models to best assist you.
MIND. BODY. FOOD
WHAT CAN DIETITIAN'S HELP WITH?
Allergies/ Food Intolerances
Pregnancy & Breastfeeding
Vegan & Vegetarian
Single 60 minute Session: $125
Those who require minor adjustments to their eating habits.
Detailed analysis of eating habits.
Specific food recommendations, including brand names
Learn how to identify food portions & serving sizes
Healthy eating planning tips.
Suggestions for food substitutions (condition specific)
Single 75-90 minute Session (+ meal plan): $250
75-90 minute nutrition counselling session.
Email follow up to discuss meal plan and answer questions (if applicable).
Those who require minor adjustments to their eating habits, but with a detailed personalized meal plan and no accountability.
Detailed analysis of current eating habits, with RD recommendations for adjustments where needed.
Specific food recommendations, including brand names.
Learn to identify food portions and serving sizes.
Healthy eating tips
Suggestions for food substitutions (condition specific).
Basic vitamin & mineral supplement recommendation, if applicable.
Client package containing valuable resources, handouts, tips & guidelines.