Healthy Fruit Salad

NUTRITION SERVICES

with Natalie DeMarco, RD

Making changes to our diets or adopting a new lifestyle can be difficult to navigate. Natalie believes in sustainable change and consistent results offering a various support models to best assist you.

 

MIND. BODY. FOOD

 

WHAT CAN DIETITIAN'S HELP WITH?

  • Weight Management 

  • Diebetes 

  • Heart Health 

  • Allergies/ Food Intolerances 

  • Picky Eaters 

  • Digestive Issues 

  • Celiac Disease 

  • Pregnancy & Breastfeeding 

  • Cancer 

  • Vegan & Vegetarian 

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SERVICES OFFERED

Single 60 minute Session: $125 

  • Best for: 

    • Those who require minor adjustments to their eating habits. 

    • Detailed analysis of eating habits. 

    • Specific food recommendations, including brand names

    • Learn how to identify food portions & serving sizes

    • Healthy eating planning tips. 

    • Suggestions for food substitutions (condition specific)



Single 75-90 minute Session (+ meal plan): $250 

  • 75-90 minute nutrition counselling session. 

  • Email follow up to discuss meal plan and answer questions (if applicable). 

  • Best for: 

    • Those who require minor adjustments to their eating habits, but with a detailed personalized meal plan and no accountability. 

    • Detailed analysis of current eating habits, with RD recommendations for adjustments where needed. 

    • Specific food recommendations, including brand names. 

    • Learn to identify food portions and serving sizes. 

    • Healthy eating tips 

    • Suggestions for food substitutions (condition specific). 

    • Basic vitamin & mineral supplement recommendation, if applicable. 

    • Client package containing valuable resources, handouts, tips & guidelines.

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HEALTHY EATING & LIFESTYLE WEBINARS