Life can be overwhelming, and it can be hard to figure out what's next on your own Whether you're feeling stuck, misunderstood, weighed down by stress, relationships, or embos, you don't have to go through it alone. I'm Sophie, a Registered Social Worker with a Master's of Social Work from the University of Windsor I specialize in supporting leems and young addes experiencing depression, anxiety, stress, BPD, relationship issues, suicidal ideation, and self-harming behaviours

In our sessions, you can expect a safe and judgment free space where you can talk openly and feel supported. I'll meet you where you're al, and together we'll figure out what works best for you. I use approaches like CBT, DBT, and motivational interviewing to help you build coping skills, gain perspective, and make changes that feel realistic and meaningful
Outside of work, you'll usually find me browsing local thrift shops, rewatching the Harry Potter movies, or searching for the next best coffee spot in the city
If you're thinking about making a change, I'd be happy to support you in moving forward in a way that feels right for you.

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Areas of Expertise

Adolescent & Youth Mental Health

Post-Secondary Students

Depression

Anxiety

Anger

Borderline Personality Disorder (BPD)

Suicidality & Self-Harm

Substance Use

ADHD

Relationship Issues

Emotion Regulation

Life Transitions