Life can be overwhelming, and it can be hard to figure out what’s next on your own. Whether you're feeling stuck, misunderstood, weighed down by stress, relationships, or emotions, you don't have to go through it alone.

In our sessions, you can expect a safe and judgment-free space where you can talk openly and feel supported. I’ll meet you where you’re at, and together we’ll figure out what works best for you. I use approaches like CBT, DBT, and motivational interviewing to help you build coping skills, gain perspective, and make changes that feel realistic and meaningful.

Outside of work, you'll usually find me browsing local thrift shops, rewatching the Harry Potter movies, or searching for the next best coffee spot in the city.

If you’re thinking about making a change, I’d be happy to support you in moving forward in a way that feels right for you.

Age: 12+

In- Person & Virtual Options Available

INDIVIDUAL PSYCHOTHERAPY

Individual psychotherapy offers a supportive and transformative space for individuals to navigate life's complexities, heal emotional wounds, and cultivate a deeper understanding of yourself. By fostering self-awareness, resilience, and empowerment, therapy facilitates meaningful change and the pursuit of a more fulfilling life.

FAMILY PSYCHOTHERAPY 

Family psychotherapy offers a collaborative and holistic approach to addressing relational challenges and promoting family well-being. By recognizing and addressing the interconnectedness of family dynamics, therapy facilitates positive changes that benefit individuals and the family unit as a whole.