(Rudraksha) Mala
 
A Rudraksha Mala is a traditional string of beads made from the seeds of the Rudraksha tree, historically used in meditation, prayer, and spiritual practices. Each bead is believed to carry unique vibrational qualities that support mental, emotional, and spiritual well-being.
Rudraksha Malas are often used as a tool for mindfulness and intention-setting:
Beads are counted during meditation or mantra recitation, helping to focus the mind and cultivate presence
The energy of Rudraksha is traditionally thought to reduce stress, promote inner calm, and support clarity
Wearing or using a mala can serve as a daily reminder of personal intentions, spiritual growth, or wellness goals
At Metanoia Health & Wellness, Rudraksha Malas may be integrated into mindfulness practices, meditation sessions, or breathwork experiences, helping clients connect more deeply with their inner guidance and cultivate a sense of balance and harmony.