RAJ SINGH
BScN, RN, MEd, CPMHN, ADS, CNP
Certified Nurse Psychotherapist
Certified in Psychiatric and Mental Health Nursing (C)anada
Acudetox Specialist
Change can be a difficult process, but it is also one that can be quite rewarding and fulfilling. I am dedicated in supporting you whether you are suffering from depression, relationship problems, anxiety, stress and/or addictions. Taking the first step to talk about your difficulties is the first step to change. I provide a safe, comfortable atmosphere and encourage meaning and purpose in your life while being sensitive to your needs. Being a Nurse (RN) Psychotherapist, I can also support individuals with medication management and system navigation within the community.
"One is not always happy when one is good; but one is always good when one is happy"
Oscar Wilde
How Can I Help?
My areas of specialization include working with individuals suffering with grief; wanting change in symptoms of depression, anxiety and addictions. Changing your perspective can be a difficult journey, I am here to support you along the way. Change includes new possibilities, personal strengths, and appreciating life.
As the goal is to apply Solution-Focused Therapy, CBT or DBT to sessions, I strongly believe each individual deserves active listening and treatments focused to their individual needs. Having a Medical Degree (RN); Mental Health/Psychotherapy (CNP-Q) and Addiction Certifications; as well as a Masters in Education(MEd), I apply many facets to your success.
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SERVICES OFFERED
INDIVIDUAL PSYCHOTHERAPY
Engaging in the counselling process can be difficult. During an individual session we will establish goals that you wish to achieve while providing a safe space for discussion.
$130.00 / 50 Mins
FAMILY PSYCHOTHERAPY
Family sessions are 75 mins in length and are directed around a group goal. Often times families will engage in family based therapy to work out complex family dynamics or traumatic experiences.
$175.00/ 75 mins
MIND- BASED STRESS REDUCTION GROUP
Every Monday - 4 Week Group
Mindfulness base stress reduction is a program modelled on Jon Kabat-Zinn's program of stress reduction. It help develop an increased awareness of ourselves and our relationship to the world. Mindfulness is a non-judgmental way of paying attention in the present moment to what is happening within us and around us . When we pay attention in this way , we see things more clearly and develop a greater understanding of why things are the way they are. The MBSR Program is beneficial for people experiencing: Stress, Chronic pain, Depression, Anxiety/panic, Caregiver stress, Work related stress, Relationship stressors, and more.
LAUGHING MEDITATION
Every Monday - 45 Min Sessions
During these times of seriousness, we easily forget the importance of laughter. Laughter meditation is an effective and easy way to create this balance. Whether you’re looking for an escape or just wanting to reengage a part of you that’s been dormant—practice laughter meditation and embrace all it has to offer your mind, body, and spirit. 5 Benefits: Presence, Lightness, Connection, Stress Reduction, & Emotional Release. Best if performed in group of 2 or more individuals. 4 week group-includes: Practicing and Implementing Laughter Meditation, Expression of Self-Love, and Mindfulness into daily life.
ACUDETOX
$30.00 + Tax
An ear acupressure and acupuncture intervention for trauma, substance misuse, abuse, dependence and related behavioural and mental health conditions.
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BENEFITS:
Reduced cravings for alcohol and drugs, including nicotine
Minimized withdrawal symptoms
Increased calmness, better sleep, and less agitation
Relief from stress and emotional trauma
An easier connection with counseling
A discovery of inner quiet and strength