RELAXATION SERVICES
Relax. Rejuvenate. Reset
Our space is designed for the ultimate relaxation experience. Our relaxation services are healing for your mental wellness, physical wellness and spiritual wellness.
HEATHER CROSSKILL
RCRT, CRA-RP
Certified Canadian Reflexologist - In Addition Youth & Baby Reflexology
Certified Indie Head Practitioner
Reiki Master
Certified Hot Stone Massage
"Energy Flows Where Intention Grows"
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Heather Crosskill provides holistic healing treatments here at Metanoia Health & Wellness.
"Holistic Healing & Awareness for me, is a life-long journey of learning and practice. It takes time, and I believe that everyone walks that path in their own way, in their own space and at their own pace. Everyone's experience is unique and unfolds just as it should for them. It's about experiencing and finding what resonates with you. You just have to be a little curious and open. I think that we all shine a little brighter when we have good people with good intentions surrounding and supporting us".
- Heather Crosskill
OUR AVAILABLE SERVICES
Transform Your Life
REFLEXOLOGY
Hand & Foot Reflexology Available
Reflexology is an ancient, holistic medical practice involving the application of focused pressure to specific points (reflexes) on the feet and/or hands using thumb and finger techniques.
Reflexology is based on the principle that these points correspond to organs, tissues, glands and body systems.
Through the application of pressure on the reflex points, a reflexologist can help to unblock imbalances to restore the free flow of energy to the body, thus helping the body return to a state of harmony or natural balance.
Reflexology is a complimentary healing practice to all other healing modalities.
Reflexology can boost the body’s own healing energy and may relieve blockages in the flow of energy, restoring calm and better overall wellbeing and internal equilibrium. It can help to reduce tension and stress, help to manage pain, improve circulation, improve sleep, alleviate anxiety and help to reduce hormonal and digestive issues…to name a few. All of which cause the body to relax. When the body is in a relaxed state, it can begin the healing process.
REIKI
Available in 30 Min & 45 Min Sessions
Reiki is a Japanese form of gentle energy healing. It channels positive energy into your body to promote and encourage relaxation, stress reduction and the body's own ability to heal. Reiki addresses energetic imbalances in the body.
Reiki is pronounced (Ray - Key). Rei - meaning "universal" and Ki - meaning "life energy". It’s like the Energetic circulatory system of the body.
You might already be familiar with the concept of life force energy.
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In yoga it is referred to as "Prana"
â–ª Chinese - Chi (Tai-chi) or Qi (Qi-gong)
â–ª In Japanese it is referred to as "Ki" (Rei Ki)
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These are all different terms for the same thing we feel universally, regardless of cultural or any religious background: energy.
Reiki practitioners are trained to channel life force energy to a client by means of light touch or hovering of their hands to activate the natural healing processes of the body. Reiki works on all levels, physically, mentally, emotionally and spiritually and always for the highest good of the receiver.
The beauty of Reiki is that it is non-invasive, painless and enhances the body’s own natural ability to heal itself. It helps balance chakras leaving you feeling calm and grounded.
A session is pleasant and relaxing and is often utilized for one’s personal wellness in complement with other holistic modalities such as Reflexology, yoga and meditation etc.
INDIE HEAD MASSAGE
Relieves stress, reduces anxiety, stimulates hair growth, reduces headaches
Indie head massage is a relaxing holistic treatment that uses a variety of pressure and techniques including acupressure massage on the head, face, neck, upper back and shoulders to manipulate the soft tissue. It is performed with a firm yet soothing series of movements and aims to re-balance your body's energies.
Indie head massage is an ancient complementary therapy, based on the Ayurveda system (translated as the ‘science of life’) of healing that has been practiced in India for over a thousand years.
Indie head massage stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.
If these benefits weren't enough, the Indie Head treatment also promotes deep relaxation, relieves muscle stiffness, relieves tension, anxiety and stress, aids sleep, improves mood, and promotes a sense of health and general well-being.
HOT STONE MASSAGE
The "Elements" Hot Stone Experience
This is the ultimate in luxurious, head to toe sensations, that will pamper you literally from head to toe. Warm stones smoothed in oils, address the back, legs, arms and upper chest. Hot and cold stones soothe the face as you awaken to a face mist to complete this amazing experience.
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A unique treatment where Earth, Fire, Air and Water come to meet. this ultimate luxurious head to toe experience.
Earth - Your body, mind and spirit will meld and harmonize with the earth energies of our heated Basalt Stones while muscle tension and stress melt away. Highly grounding, and balancing of the Root Chakra.
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Our authentic volcanic Basalt stones are handpicked from the riverbeds of the Andes Mountains. Naturally smoothed from the elements of the earth and transfer their true healing properties to the recipient.
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Fire - Basalt lava stones are protective in nature and naturally absorb negative and lower vibrations from the body. The heat of the stones connects you to the element of fire.
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Air - The element ‘Air’ corresponds to your breath and your mind. As you allow your body to breathe naturally, mindful of the body rhythms of inhaling and exhaling, quieting your mind, your body is able to relax and begin healing itself.
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Water – A water bath heats our stones to ensure optimal therapeutic temperature, while hot steam towels draw out tensions and relax the muscles.
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90 Min Treatment
$140.00 + Tax
BLENDED SERVICE PACKAGES
Everything You Need
BALANCE
$85.00 + Tax
The “Balance treatment combines two of our 30min sessions into one including Hand Reflexology and Reiki to help balance the bodies energy systems. A soothing session including shoulder, arm, wrist and hand work followed by Reiki healing energies to bring healing physically, mentally, emotionally and spiritually for your highest good.
Every body needs balance.
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SYNERGY
$85.00 + Tax
This unique 60min treatment combines Reiki and crystals to balance and assess your Chakras. In addition to a relaxing holistic acupressure massage to the neck, upper back and shoulders, Face and arms. It is performed with a soothing series of movements and aims to bring your body's energies back into synergy.
A truly unique experience of well-being for every-body.
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ALIGN
$115.00 + Tax
It’s not just a treat, it’s a treatment!
This 90min session of both foot and hand reflexology helps the body to normalize by promoting balance and a state of harmony between the body, mind and emotions.
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COMFORT
$115.00 + Tax
Listening to your body’s wisdom for healing, this 90min session starts with a full Indie Head Massage and then continues the Zen with the invitation of Reiki energy healing.
A truly holistic approach to wellness.
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HARMONY
$115.00 + Tax
Relax, Renew and Revive in this 90min session that aims to bring your body back into Harmony by balancing the Body, mind and spirit.
60min Foot Reflexology followed with 30min of Reiki Healing. These two modalities promote the body’s own abilities to harmonize and heal itself while promoting general well-being and peace of mind.
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BLISS
$150.00 + Tax
Come find your BLISS!
A powerful healing treatment of full length treatments in both Foot Reflexology and Indie Head Massage. These modalities combined together are a powerful, head to toe experience with some major health advantages. These offerings boost the body’s own healing energy and relieve blockages in the flow of energy, restoring calm and better overall wellbeing and internal equilibrium. Your body systems will align and harmonize as we work the entire body systems from head to toe in ultimate relaxation.
Come once for the experience. Return for the results!
BLENDED BLISS
$160.00 + Tax
Come and enjoy the "Blended Bliss" treatment option.
A perfect choice for those who want to experience a blended series of shortened modalities, including Indie Head Massage, Hand & Foot Reflexology and Reiki all wrapped up into ONE powerful healing treatment. We treat the upper back, shoulders/neck, scalp, arms, hands & feet.
These modalities offered together, can not only boost the body’s own healing abilities and help to relieve blockages in the flow of energy, but combined these offerings quicken the positive affects on your nervous system bringing harmony to your body for better overall wellbeing and improved general health.
If you want a taste of our most popular Holistic Treatment options all wrapped up into one... then come and immerse yourself into relaxation with the "Blended Bliss" treatment option.
You won't be disappointed!