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NUTRITION SERVICES

By Chantelle Spurdza, Registered Health & Nutrition Counsellor (RHNC)

Nutrition plays a major role in everyone’s lives! It is a critical part of our health and development and has the ability to affect every biological system in our body. The foods you consume can have a positive or negative impact on your life, often times without you even realizing these influences are coming from your diet! At Metanoia, we base our nutrition services around the foundation that food is our FUEL! What you put into your body is what you are going to get out of it.

 

WHAT IS HOLISITIC NUTRITION?

 

Holistic Nutritionists are highly trained and experienced health professionals in natural health and nutrition. Their goal is to devise a diet that matches each individual’s unique needs. In addition, they promote optimal health of all body systems by educating clients on the benefits of eating high-quality foods, proper supplementation, and balanced lifestyle. At Metanoia, our nutritionist focuses on assessment and counselling sessions tailored to the client's needs and creates comprehensive wellness plans that aim to correct any health imbalances, guiding the client to a healthy and sustainable lifestyle. We base our nutrition services around the foundation that food is our fuel - what you put into your body is what you are going to get out of it!

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Who Can Benefit:

Many individuals can benefit from nutrition services! Some examples are people who are hoping to: 

  • Lose or gain weight 

  • Identify a food allergy or sensitivity oralter their diet to avoid known allergies/sensitives 

  • Alter their diet to accommodate a recent diagnosis (ex. Celiac disease, Crohn’s, Diabetes, etc.) 

  • Optimize their immune system 

  • Eat better, but are unsure where to start 

  • Combat poor digestion 

  • Balance hormones and stabilize their mood 

  • Improve energy levels or sleep cycles 

  • Adopt a specialized diet (ex. Vegan, vegetarian, gluten free) while still getting all required nutrients 

  • Become pregnant or improve eating patterns during pregnancy 

  • Improve anxiety and stress 

  • Improve overall wellness 

 
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Services We Offer:

  • Generic meal plans 

  • Customized meal plans 

  • Basic & Comprehensive Wellness plans 

  • Nutritional education and counselling  

  • Wellness packages  

  • Full-journey counselling packages with frequent check-ins and follow-up appointments  

  • Wellness journal & tracking guide with exclusive social media content including recipes, videos, Q&As, and nutrition advice 

 

SERVICE OPTIONS

BASIC NUTRITION ASSESSMENT

$125.00 + Tax

60 minute in-person or virtual intake session 

Basic Wellness Plan involving:

 - analysis of current diet

    - overview of presenting symptoms and potential causes 

   - adjustment recommendations (dietary choices and eating habits)

   - recommended next steps

   - full access to exclusive digital content featuring daily nutritional advice, Q&As, recipes, and cooking segments

   - client “grab bag” of educational handouts including healthy eating tips, recipes, and sample “getting started” and “brain healthy” grocery lists

COMPREHENSIVE NUTRITIONAL ASSESSMENT

$250.00 + Tax

60 minute in-person or virtual intake session

Comprehensive Wellness Plan involving:

 - one 30 minute follow up session
- educational lesson on reading nutrition labels
- educational lesson on serving sizes and portion sizes
- full access to exclusive digital content featuring daily nutritional advice, Q&As, recipes, and cooking segments
-  Comprehensive Wellness Plan involving:
    - in-depth analysis of current diet
    - extensive look at current roadblocks and how to tackle them
     - in-depth look at presenting symptoms, their potential causes, and steps to correct them 
    - dietary adjustment recommendations
    - eating habits and pattern recommendations
    - overall wellness recommendations (including, but not limited to, relaxation practices, mindfulness tips, etc)
    - physical activity recommendations
    - supplementation discussion
    - client “grab bag” of educational handouts including healthy eating tips, recipes, and sample “getting started” and “Dr. Amen’s Brain Healthy” grocery lists
     - personalized five day meal plan

Save on personalized meal plans when adding them onto a nutritional assessment! 


7 day personalized meal plan with recipes and grocery list - $125 + tax 

14 day personalized meal plan with recipes and grocery list - $175 + tax 

Follow-up nutrition counselling - 30 minutes - $70+tax

Generic Meal Plans:
- each meal plan includes recipes and a grocery list and are in PDF format. A physical copy can be requested at an additional cost.


7 day Vegan - $20
7 day Gluten Free - $20
7 day Detox Plan - $25
14 day Reboot Plan - $35
The 7 day Standard (helps guide you in the right direction of sustainable healthy eating) - $20

Customized Meal Plans (stand alone):
- includes a 30 minute counselling session to go over the intake form and get an understanding of client’s needs

7 day - $175 + tax
14 day - $250 + tax
21 day - $325 + tax 

 
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BOOK YOUR FREE 15 MIN DISCOVERY CALL

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