Education Services
At Metanoia Health & Wellness, our education services are designed to empower individuals with practical skills, insight, and self-awareness to support personal growth, emotional well-being, and meaningful change. These services focus on learning, reflection, and real-life application in a supportive and compassionate environment.
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These services are available for individuals ages 14 and up.
Communication Coaching
Communication coaching helps individuals strengthen how they express themselves and listen to others. This service focuses on building confidence, clarity, and healthy boundaries, while improving interpersonal skills in personal, academic, and professional relationships.
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Life Coaching
Life coaching supports individuals in gaining direction, motivation, and accountability as they work toward personal and personal or professional goals. Sessions focus on self-discovery, mindset shifts, decision-making, and creating actionable steps toward a more balanced and fulfilling life.
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Art Therapy
Art therapy provides a creative and expressive approach to emotional processing and self-exploration. Through guided artistic activities, individuals can explore emotions, reduce stress, and gain insight without relying solely on words. No artistic experience is required—this is a therapeutic and reflective process, not an art class.
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Sleep Habits Education
Our sleep habits education service focuses on improving sleep quality through practical strategies and lifestyle awareness. Clients learn about healthy sleep routines, stress reduction techniques, and habits that support restorative rest, leading to improved energy, mood, and overall well-being.
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At Metanoia, our education services support transformation through knowledge, self-awareness, and compassionate guidance—helping individuals build skills for lasting well-being at every stage of life.
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Disclaimer:
The education and coaching services offered at Metanoia Health & Wellness, including communication coaching, life coaching, sleep habits education, and art-based educational services, are educational and supportive in nature. These services do not constitute psychotherapy or any other controlled or regulated health service under Ontario’s Regulated Health Professions Act (RHPA), unless explicitly stated and provided by a regulated health professional acting within their authorized scope of practice.
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These services are not intended to diagnose, treat, cure, or prevent any mental health or medical condition and are not a substitute for psychotherapy, counselling, psychology, psychiatry, social work, or other regulated mental health services in Ontario.
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Services are available to individuals ages 14 and up. Clients aged 14–16 require informed consent from a parent or legal guardian prior to participation, in accordance with Ontario legislation.