Insomnia Support Group (6 Weeks)
HOSTED BY RAJ - OUR NURSE PSYCHOTHERAPIST
At Metanoia Health & Wellness, our Insomnia Group is a structured 6-week program designed to help individuals improve sleep quality and establish healthy sleep habits. Meeting once a week, this group uses evidence-based strategies, including elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), to address thoughts, behaviors, and routines that interfere with restful sleep.
Benefits of the Insomnia Group may include:
• Falling asleep faster and staying asleep longer
• Improved sleep quality and consistency
• Reduced nighttime anxiety and racing thoughts
• Increased daytime energy, focus, and mood
• Long-term, sustainable improvement in sleep health
Guided by Raj, the group provides a supportive environment for learning, sharing experiences, and developing practical tools for lasting sleep improvements.