At Metanoia Health & Wellness, our Breathwork Group offers a guided, supportive space to explore conscious breathing techniques that promote relaxation, emotional release, and mental clarity. Breathwork helps participants connect with their body, calm the nervous system, and access a deeper sense of presence and balance.

Benefits of participating in a Breathwork Group may include:
   •    Reduced stress, anxiety, and tension
   •    Enhanced emotional regulation and clarity
   •    Increased energy and focus
   •    Improved sleep and overall well-being
   •    Greater self-awareness and mindfulness
   •    Support for personal growth and resilience

This group is facilitated by Cheryl in a safe, non-judgmental environment, allowing participants to explore breathwork at their own pace and comfort level.