Insomnia Therapy
Insomnia Support Using CBT-I (Cognitive Behavioral Therapy for Insomnia)
Therapist: Raj Singh
CBT-I is an evidence-based, structured approach designed to help individuals improve sleep quality by addressing the thoughts, behaviors, and habits that interfere with restful sleep. Rather than relying on medication, CBT-I focuses on creating healthy sleep patterns and restoring the body’s natural sleep-wake cycle.
This approach helps identify and change unhelpful beliefs about sleep, reduce nighttime anxiety, and establish sustainable routines that support deeper, more restorative sleep.
Benefits of CBT-I may include:
• Falling asleep faster and staying asleep longer
• Improved sleep quality and consistency
• Reduced nighttime anxiety and racing thoughts
• Increased daytime energy, focus, and mood
• Decreased reliance on sleep medications
• Long-term, sustainable improvement in sleep health
CBT-I is considered the gold standard treatment for chronic insomnia and is effective for adults experiencing stress-related, anxiety-based, or long-term sleep difficulties.