We have two groups,

1.  Teens: aged 14-17

2.  Adults: 18 and older

All are welcome to explore anxiety and how is shows up in our day-to-day lives. In this two-part workshop you will explore:

• Stress Vs Anxiety

• The Cycle of Anxiety & How to Break It 

• Coping Strategies & Healthy Habits 

• Building Resilience to Stress & Anxiety

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Each Session is 1 Hour in Length 

Contact Metanoia Health & Wellness to confirm date and times.