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STRESS & ANXIETY WORKSHOP

Stressed Office Woman

Hosted by Michelle

In this open group, teens aged 14-17 are welcome to explore anxiety and how is shows up in our day-to-day lives. In this two-part workshop teens will explore:

  • Stress Vs Anxiety

  • The Cycle of Anxiety & How to Break It 

  • Coping Strategies & Healthy Habits 

  • Building Resilience to Stress & Anxiety

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Each Session is 1 Hour in Length - Two Part Series 

MICHELLE LAFRAMBOISE

Michelle.jpg

CYC, BA(H), MA, RP

  • Masters in Counselling

  • Registered Psychotherapist

Michelle Laframboise is a graduate of Yorkville University with a Masters in Counselling and is a Registered Psychotherapist. Previous to furthering her education she worked as a Child & Youth Worker for around 20 years. Michelle offers psychotherapy for children, youth and adults. 

She specializes in ADHD, Anxiety, ODD, Mood Disorders, Trauma and PTSD

GET TO KNOW MICHELLE LAFRAMBOISE

Beginning a journey of healing is a very personal experience, unique to each individual. As a psychotherapist, I am honoured to walk with you during your journey while providing support and guidance along the way. I utilize Cognitive Behavioural therapy, among others, to ensure a holistic approach to treatment to meet your individual needs.

For over 20 years, I have helped children, teens and their families navigate behavioural and mental health challenges. In additional to my experience working with youth and their families, I also offer support to adults who are looking to manage their stress, symptoms of depression and anxiety, and heal from past or current traumatic experiences.

I will provide a safe and comfortable space to discuss your challenges and work with you throughout the treatment process. I am dedicated to helping you make changes to improve your mental, emotional, and physical wellness. I look forward to working with you.

 

TREATMENTS OFFERED (In- Person & Virtual Options Available)

INDIVIDUAL PSYCHOTHERAPY: Individual psychotherapy offers a supportive and transformative space for individuals to navigate life's complexities, heal emotional wounds, and cultivate a deeper understanding of yourself. By fostering self-awareness, resilience, and empowerment, therapy facilitates meaningful change and the pursuit of a more fulfilling life.

 

FAMILY PSYCHOTHERAPY: Family psychotherapy offers a collaborative and holistic approach to addressing relational challenges and promoting family well-being. By recognizing and addressing the interconnectedness of family dynamics, therapy facilitates positive changes that benefit individuals and the family unit as a whole.

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HOURS OF OPERATION:

Monday to Friday 10 am until 8 pm

Saturday 9 am until 3 pm

Sunday CLOSED

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©2019 by Metanoia Health & Wellness.

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