Reflexology at Metanoia is a holistic therapy that promotes relaxation, balance, and overall wellness through the application of targeted pressure to specific points on the feet & hands. These points correspond to different organs and systems in the body, allowing the body’s natural healing processes to be supported and enhanced.

Heather, our Registered Reflexologist provides a gentle, client-centered approach designed to:

• Reduce stress and promote deep relaxation

• Support circulation and lymphatic flow

• Encourage balance in the body’s energy systems

• Aid in the relief of tension, discomfort, and fatigue

• Enhance overall physical, emotional, and mental well-being